Teaching Group Classes

Mondays, 6:00-7:30 pm Edgehill Community Center, Yorktown (Virginia)

Tuesdays, 6:30-7:30 pm Norfolk Karate Academy, Norfolk (Virginia)

Wednesdays, 3:00-4:00 pm Veteran’s Administration, Hampton (Virginia)

Thursdays, 4:30-5:30 Edgehill Community Center, Yorktown (Virginia)

Sundays, 11:45 am -12:45 pm CrossFit Stimulus, Hampton (Virginia)