Group Classes

In-Person and Online (Zoom)

Mondays, 6:15 pm-7:15 pm et Pulse, In-Person at AT Sangha Yoga in Milford, Connecticut (60 minutes).

Tuesdays, 12:30 -12:50 pm et Lunchtime Yoga, Zoom (20 minutes)

Wednesdays, 5:00-6:00 PM et Yoga for Muscle Recovery, In-Person at AT Sangha Yoga in Milford, Connecticut (60 minutes)

Wednesdays, 6:15-7:15 pm et Strong AF, In-Person at AT Sangha Yoga in Milford, Connecticut (60 minutes)

Thursdays, 12:30 -12:50 pm et Lunchtime Yoga, Zoom (20 minutes)

Fridays, 8:00-8:20 am et Meditation, Zoom (20 minutes)

Saturdays, 9:15 - 10:15 am et Yoga Stretch and Refresh, In-Person at AT Sangha Yoga in Bethany, Connecticut (60 minutes)

Sundays, 9:30 - 10:30 am et Flow & Burn, In-Person at AT Sangha Yoga in Milford, Connecticut (60 minutes)

Individual Sessions Scheduled and New Group Classes Added Upon Request

Please use the Contact Card on the Contact Page to get more information about DragonFly3 Yoga, get the Zoom link or class address for a specific class, to schedule individual sessions, or request additional group classes.

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Class Descriptions

Gentle Stretch & Refresh: Treat your body to a nourishing hour of slow, mindful movement designed to release tension, improve mobility, and restore your natural ease. This gentle class blends light stretching, breath awareness, and calming floor-based postures to help unwind tight muscles and create spaciousness throughout the body. Perfect for all levels—including beginners and those seeking a more restful practice—this session focuses on relaxation, functional flexibility, and reconnecting with your breath. Leave feeling refreshed, rejuvenated, and grounded, with a clearer mind and a lighter body.

Flow & Burn: Flow & Burn is a dynamic, vinyasa-based class that blends traditional yoga sequencing with focused strength and sculpt work. You’ll move through intentional flows rooted in breath-led movement, layered with core activation, tricep work, and targeted strengthening using light hand weights. Expect creative transitions, steady heat-building sequences, and moments of challenge balanced with mindful alignment and options for all levels. This class delivers the strength, sweat, and burn of a sculpt workout while staying grounded in the integrity and rhythm of vinyasa yoga.

Pulse: Pulse is a rhythmic, heart-pumping class that blends bodyweight-driven workout designed to boost cardiovascular fitness while toning and strengthening the entire body. Through dynamic movements, repetition, and intentional pacing, this class builds heat, resilience, and confidence—no heavy equipment required.

Recovery & Restore Flow: Recovery & Restore Flow is a gentle, inclusive class designed to support the body’s natural process of rest, release, and renewal. This practice blends slow, mindful movement with longer-held, supportive poses to ease tension, improve mobility, and invite deep relaxation. Breath awareness and intentional pacing help calm the nervous system while allowing muscles and joints to soften without strain. Suitable for all levels and bodies, this class is ideal for anyone feeling tight, fatigued, stressed, or simply in need of a nourishing, feel-good reset.

Strong AF: This dynamic, strength-centered training class is designed to build power, endurance, and confidence from the inside out. You’ll move through a balanced mix of functional strength exercises, high-intensity intervals, and core stability work — all with mindful cueing and form-forward support. Expect to lift, push, pull, sweat, and challenge your edges in a way that leaves you feeling energized, grounded, and strong. Every workout is scalable, making it accessible for all fitness levels while still providing a powerful, transformative training experience.

Lunchtime Yoga: Twenty minutes to break up your workday--especially for folks sitting at desks all day-- with stretches you can do from your chair or your mat to keep your muscles moving and your mind active all day!  We are also building muscle memory to  continue to move throughout your day .   You can do this class from the chair at your desk, on a yoga ball, on your couch, or from the floor.   You can even do it from a standing position.  I can provide instructions/modifications for whichever you want to do!

Meditation: A 20-minute Guided Meditation to start your day out right. No special equipment required! You can be seated or laying down — the choice is yours. End the work week on a positive note and mindfully prepare for a great weekend!