Neuroscience shows that 50 year-olds can have the brains of 25 year-olds if they sit quietly and do nothing for 15 minutes a day.
100-year Old Yoga Teacher Still Practicing Yoga →
“Today, she lives in Hartsdale — a hamlet located in the town of Greenburgh, Westchester County, New York, United States. But Tao fell in love with yoga at age seven — in India.
You're Never too Old to Start Yoga →
“When Bill was 55 he started yoga by joining a local, all-male class that felt more like a group of friends than a typical yoga studio class.”
PTSD and Yoga →
“My PTSD stopped me from leaving the house — then I found yoga.”
New Compound Promotes Healing of Myelin in Nervous System Disorders →
This is great news for people with multiple sclerosis and other nervous system conditions.
The Peace Kings Master the Art of Yoga, Mindfulness, and Meditation →
The Peace Kings are an inner-city Washington DC collective that uses yoga and mindfulness to gather and breathe.
The Role of Yoga in Healing Trauma →
“A new report from the Center on Poverty and Inequality at Georgetown University's law school, says that for young women who have been through trauma, there is mounting evidence that yoga can have specific benefits.”
Comprehending Yoga Therapy →
This Is a great synopsis of a research paper describing the role of yoga therapy within the larger field of yoga as a whole. Yoga therapy integrates holistic practices with western medicine for a comprehensive wellness model.
Dementia and Diet
82-year old Woman with Dementia Gets Her Memory Back after Changing her Diet
